Post
by Richard » Sun March 15th, 2009, 5:01 pm
I've done a lot of reading on so-called "evolutionary fitness" - the idea that the genes are still optimized for survival in the Stone Age. That means a high-protein, very low-carb diet with short burst / high intensity exercise. So, ten thousand years ago everyone either looks like a "gym rat" or is dead. As the discussion has noted, between one thousand and one hundred years ago having enough food to be plump means wealth, and therefore a good indicator of evolutionary desirability. Today, only the reasonably well-off can affrord the high protein diet or have the time and equipment to exercise like our stone-age ancestors. Paradox!
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